Habits of the attractive man 1. Take care of your smells. Although changing perfume from time to time allows you to experiment, it ...
Habits of the attractive man
1. Take care of your smells.
Although changing perfume from time to time allows you to experiment, it is important to look for some odor that become characteristic.
By always using the same perfume the people around will associate you with it and this will add to the personality as well as the way they perceive you.
To achieve a proper odor, soap and deodorant should also match.
2. Workout.
It is no novelty that regular exercise, at least 3 times a week, combining strength and cardiovascular work improves body composition; allows to increase muscle mass and decreases body fat, also releases endorphins which contributes to emotional well-being.
Among the infinite benefits of regular exercise also improves the appearance of the skin and rejuvenates.
With one hour a day is enough, you should not do more than an hour and a half.
It is advisable to start with the weights and the last twenty minutes to dedicate them to cardio, as this way more fat is burned.
3. Brush your teeth.
It is simple.
Some teeth with decay, tartar, spots or any other problem are not at all attractive.
Brush them after each meal or immediately after drinking green or brown tea.
4. Have a good breakfast.
Breakfast is the most important meal of the day.
Eat breakfast calmly, take your time and take care of what you eat, because it’s not about having breakfast either.
A good breakfast should include all three food groups; protein, carbohydrate and fats.
Opt for complex carbohydrates (integrals) such as cooked oatmeal.
You can also include a portion of fruit, nuts and eggs which are usually the ideal protein at this time of day.
Do not fear the yolk, although it is true that it contains fats, yolks are good fats and you can eat up to two a day, with their respective clear.
You can also add more egg whites without the yolk.
5. Make your own food and take it with you.
Avoid street food.
By preparing yourself your own food, in addition to saving money, you also save a lot of unnecessary calories.
For those who do not have any time, taking your own lunch takes just a few minutes and can make a difference in terms of appearance.
Inform yourself well about food because there are apparently healthy foods that are not so much and the fact that something is natural does not mean that it is low in calories, learn to read the labels. Remember that we are what we eat.
6. Consume caffeine.
Three cups of green tea a day can accelerate metabolism, which means greater fat burning, is also rich in antioxidants that contribute to improving physical appearance as it rejuvenates and there are multiple investigations that corroborate its benefits.
Coffee also has antioxidants and a cup in the morning is enough to enjoy its benefits.
Moderate consumption of these substances can prevent certain types of dementia in old age.
However, they should not be consumed in excess.
7. Use facial cleanser.
Use a special soap for the face.
It can be liquid or in a bar but try it to be exfoliating to remove pimples and blackheads that could become possible pimples.
Include it daily in your shower.
It is not superfluous to use a moisturizer to counteract the possible dryness of soap, as well as a facial blocker.
It is proven that with an exfoliating soap, a moisturizer and a facial blocker can improve or preserve any skin.
8. Shave.
For a matter of grooming, a man with a sloppy beard looks dirty.
Although a bad shave can damage the skin, if you do not want to shave at least take the habit of checking your face every day to decide about it.
A pair of tweezers to remove hair from the nose, ears, and frown would not hurt.
9. Use eye contour cream.
The signs of aging begin to be noticed by the eyes, and if in your case the dark circles are genetic, you should be more careful in that area.
A contour cream containing retinol (vitamin A) applied before sleep will provide long-term benefits and prevent future wrinkles.
10. Do 100 push-ups.
Doing 100 push-ups at the end of training is very good.
If you do not do weights, at least do the push-ups and with that, you can strengthen your arms, back, and chest.
Exercise is preferable in the morning because you will feel better throughout the day.
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